One hundred push ups?

Jun 07 2009

Published by admin at 11:36 am under Fitness and Training

I was reading an article about how sit-ups and crunches are no long recommended due the the damage it can do to your back. One of the things the article said was to include push-ups into your workout program.

For me I have to complete a Physical Fitness test which includes sit-ups, push-ups, sit and reach and running. The Push-ups are by far my weakest part of the test. I think this is because of several reasons, the sports I prefer work the lower body, Women over 40 start to lose their upper body muscle and I just don’t like push-up.

This site has a program to build you up to 100 push-ups. If anything it’s an interesting resource to include in your workout routine.